On flat ground the top of the trekking pole handle should be at waist or hip level and your elbow at 90 degrees (see illustration).
For walking, hiking, and backpacking: stability and support matter most. Size up if you're right on a size cusp.
For running: uphill propulsion matters most. Size down if you're right on a size cusp.
Height (Feet Inch)
Suggested Length (CM)
4'10"
100
5'1"
105
5'4"
110
5'7"
115
5'10"
120
6'1"
125
6'4"
130
6'7"
135
Tackle any trail with comfort and confidence.
Designed for year-round trekking, the Black Diamond Trail Cork Trekking Poles offer a harmonious blend of comfort, durability, and adaptability. Featuring premium 100% natural cork grips, these poles ensure a comfortable hold during extended hikes. The dual FlickLock adjustability allows for quick length modifications to match varying terrains, enhancing stability and support. Constructed with robust 7000 Series Aluminium shafts, these poles are built to withstand diverse trail conditions. The inclusion of both trekking and snow baskets further extends their versatility across all seasons.
Features
100% natural cork grip for superior comfort
Soft-touch ergonomic grip top with EVA foam grip extension
Fusion comfort strap for enhanced support
Dual FlickLock adjustability for easy length customization
Interchangeable carbide Tech Tips compatible with rubber tips (sold separately)
Includes both trekking and snow baskets for four-season use